The Calorie Calculator estimates your daily calorie needs based on your age, gender, height, weight, and activity level using the Mifflin-St Jeor equation. It supports four modes: daily maintenance calories, calories for weight loss, calories for weight gain, and custom deficit or surplus.
Enter your details and get personalised calorie targets instantly. The calculator pairs well with our BMI and TDEE calculators for a complete picture of your nutritional needs.
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